Narni Nature Experience

An imposing medieval fortress dominating the city of Narni. Built in the 14th century by Cardinal Albornoz, it offers an extraordinary panoramic view over the Nera valley.

The exact point at the geographic centre of the Italian peninsula, located near Narni. A unique historical and geographical curiosity.

Cycle-pedestrian path along the Nera river connecting Terni to the Marmore Falls and continuing into the Valnerina. Natural flat gravel through riparian woods, ponds and rocky walls. One of Umbria's most accessible and spectacular routes, suitable for all levels.

A network of underground chambers beneath the historic centre: a frescoed medieval oratory, the Inquisition chamber and a Roman well. A journey through the city's layered history, from the Middle Ages to the modern era.

Romanesque cathedral dedicated to San Giovenale, Narni's first bishop. Built between the 6th and the 12th century, it preserves notable medieval frescoes and an intimate atmosphere in the heart of the historic centre.

A spectacular natural canyon carved by the Nera river through limestone rock. An ideal destination for nature lovers, offering views of rare beauty.

Romanesque Benedictine abbey set among the green Umbrian hills. One of the most evocative spots of spirituality and silence in the region.

A protected nature area extending along the Nera river, from its confluence with the Velino as far as Triponzo. Downy oak and Turkey oak woods, limestone cliffs and stretches of crystal-clear river: one of Umbria's most intact ecological corridors.

The imposing surviving arch of the Roman bridge built in 27 BC to cross the Nera. Around 30 metres high, it's one of the most evocative remains of Roman engineering in Umbria, reachable by bike along the river bank.

An ancient hill village with medieval mills overlooking the crystal-clear waters of the Nera. A corner of Umbria that has remained intact through the centuries.

One of Europe's tallest man-made waterfalls, created by the Romans in 271 BC to channel the waters of the Velino into the Nera. With a total drop of 165 metres over three tiers, it's a natural spectacle of rare beauty set in the green Valnerina.

A small natural lake at the foot of Monte Caperno, a few kilometres from the Marmore Falls. Still waters, a lakeside village and the historic home of Italian rowing. Perfect for a flat-road circumnavigation by bike.

A large oak, Turkey oak and hornbeam wood on the hillsides around Narni. Crossed by gravel trails and cart tracks, it's the city's green lung and the main setting for local MTB experiences.